garden of the far east

If our body is like a computer, then mindfulness is a source of electricity. We need to keep mindfulness on. The practice of Plum Village is being truly present. Be in touch with the miracles of life and know of the suffering. We need to take care of our garden and our garden is the Fve Skandhas. Using the Sutra on the Full Awareness of Breathing, we can create joy and happiness four ourselves and others. Thay teaches the first eight.