Accomplished runner and leader of Shambhala, Sakyong Mipham has found physical activity to be essential for spiritual well-being. In this practical and inspiring book, he offers simple lessons that meld mindfulness with physical movement which can be used by anyone – regardless of age, spiritual background, or ability. The result is an enhanced way of life – more energy, more focus, more patience – that will appeal to runners, spiritual seekers and anyone interested in great health and wellbeing.
Issue Year: 2008
Sculptor: Virginia González
A Mandala of the Buddha with Auspicious Symbols
Yamantar, Mongolian Chief of the Oksi Tukshen
Jesuit Missionary Painting, Mongolia (c. 1776) Oil on Paper
Ethnologisches Museum, Staatliche Museen, Berlin, Germany
Antique Qajar Rashti-Duzi